Nearly 200,000 people travel with Crystal Ski Holidays each year and they estimate that skiers are missing at least the same amount of days due to unwanted aches and pains. So to help you #GetMoreWinter by getting ski fit ahead of your holiday, Crystal has joined forces with David Lloyd Clubs to create a fun, easy to follow three step exercise plan called ‘Slopercise’.

Designed to improve your endurance and ski fitness while also keeping you supple, Slopercise is inspired by a variety of ski moves.  Exercises include the ‘Mogul Ski Hop’, ‘Powder Snow Pole Pull’ and ‘Après-Ski Stein Squat’ to name but a few.

Slopercise Après-Ski Stein Squat

Slopercise Après-Ski Stein Squat

From warm-up to warm-down and a raft of fun, high energy moves in between, the classes provide clear progression over time.  If followed on a regular basis, Slopercise will help tighten and tone even the most resistant muscle groups.

Thanks to David Lloyd two lucky people will win one month memberships for the club of their choice. Simply enter your details below before midnight on 3 December. There are 98 David Lloyd Clubs in the UK – see their website for the club closest to you.

And to keep your mobile devices as fully charged as you are, we also have 10 portable power bank prizes from Crystal Ski Holidays. Enter both draws for a chance to win twice!

And while you’re waiting to see if you’ve won, Slopercise classes are available now in David Lloyds Clubs or you can view the full three-step plan free via Crystal’s YouTube channel. Each class is around 20 minutes long so they are easy to fit into your daily routine.

Step one: https://youtu.be/58ey6KJ6M9k

Step two: https://youtu.be/8ucfGOm9aLQ

Step three: https://youtu.be/DDSqThF6ENk

 

Prize draw

  • Please provide your email address to be entered for the prize draw
  • Provide your email address to be entered for the prize draw.

 

Enter before 3 December 2017.

Read our Terms and Conditions.